Women Over Thirty - Belly Fat Loss (And Men as Well!)

(CLICK HERE if you are SERIOUS about losing belly fat! )

So I am a woman over 30 ... we look into the mirror and realize that there is a lot more flab than there was even ten years ago, and we also realize that unless we DO something about it, there will be even MORE love handles in a few years from now!

Do you know what is the Main Reason preventing weight loss??

The main reason which prevents people from losing weight is ENDLESS procrastination.... the second reason is not understanding the food we eat.

Most of us ladies and moms are so busy with everyday life and the things we HAVE to get done that we tell themselves, we'll start "next week" or "after some future holiday" (or some other excuse) -- and before we know it, another whole month has passed without ONE single crunch, squat or lunge.

::The Truth::

The truth is that we didn't GAIN those extra few pounds overnight and they won't LEAVE overnight. Oh, believe me, they SEEMED to appear overnight all right!

Getting slim and trim is the new 'hot look' for moms over 30.

So here's a thought. Pull out the calendar. Yep, right now. 

Circle today's date.

 Now, count ahead 11 days and circle that day too. It will be here before we know it, so why not get a jump start on our workout schedule, eating plan.. or however we plan to make that change.

I personally use a VERY simple weight management system  and meal plan that has not only TRIMMED my waist, but I am so much stronger in my arms and legs, I FEEL better and they say I LOOK younger. 

I receive that as I most certainly feel younger!

Every journey begins with taking that first step.............and if we never take that first step then we'll never have a trimmer and more attractive body.

Go Ahead, Circle That Date And Then Visit the Amazing Website for Women Over Thirty for further direction!

Weight Loss 4 Idiots Overview

Weight Loss 4 Idiots Overview

AKA "Fat Loss 4 Idiots".... this is a very popular weight loss program for many women (and men).

The 'idiots' part kinda grinds me a little but oh well, maybe that is what we are...lol

The diet generator creates eleven days of basic meal plans for you, all based on YOUR food preferences.


Here are a few bullet points of the Weight Loss 4 Idiots Overview:

• 11 days of basic meal planning
• 4th day is typically a fruit and veggie day
• 3 days of cheat meals
• No calorie counting
• No portion restriction

Some of us do better on a low carb / high protein diet, while others lose weight more effectively with more fruits and veggies.


And these are all things you will learn as you go thru the Weight Loss 4 Idiots diet plan.

See more info on the WL4I diet plan here

• Several great things you will learn with the Weight Loss 4 Idiots, er, I mean Winners diet is that by eating 4 times a day you will keep your energy level more consistent, and your metabolism higher.

• Learn what GOOD proteins are.

• Learn how to tell when your body has had ENOUGH!

• How to lose the 'diet' mentality and simply how to change your eating habits so as to KEEP the weight off that you will lose as you follow the Weight Loss 4 Idiots diet.

Testimonials of using the Fat Loss 4 Idiots diet plan:

"I am on cheat day 3 of third session.30Lb down, WOOOHOOO!! I don't even think of it as a diet anymore, its changed the way I eat and the way I view food. To think of all the crap I let myself ingest before. For me it given me control over my body, who knew common sense could be so GREAT!!! I had a 2 month span between my second session and third and still going strong...I exercise for 45minutes 5 days a week. I believe in what WW4I has done for me...results vary but $27 is nothing compared to what I got
Good luck to all!"

And here's a few more:

"I recently tried this diet and I honestly lost 10 pounds (1 pound more than advertised) in the 1st 11 days."

"GREAT !!!!!! I just love this diet.... I like "instant" results it's what keeps you goin'
The food was great and the fact that you got a choice was a bonus, all for the princely sum of one trip to Weightwatchers.... I have dropped a dress size in the fist eleven days and will continue for another 11. PLEEEEZE remember all you knockers that it is only for 11 days and if you don't learn anything after that you deserve the title !!!!"

Free Details on The Amazing FAT LOSS 4 IDIOTS DIET PLAN HERE!

The Diet Solution Program WORKS!

I lost 10 pounds in two weeks and I AM KEEPING IT OFF!



It is absolutely the BEST way I have EVER lost weight.





I started out with the Atkins Diet and then switched to the Diet Solution Program as there were a few things with the Atkins that were not agreeing with me.





I couldn't figure out why I got so constipated with a low-carb diet until I read the Diet Solution Manual and took the Metabolic test.

• No counting calories..
• Eat when I want to...
• Eat WHAT I want to..
• Eat as OFTEN as I want to...
• And STILL Lose weight
• Oh , and the best part of all...

I FEEL good!

It was hands down, the best $47 I ever spent on myself.

Heck - go watch the movie for yourself HERE - it's free! :)

Late Night Eating Is A Myth...

Going to bed hungry is actually one of the WORST THINGS YOU CAN DO. You're going to discover you can boost the super powerful fat loss hormones in your body by eating the right type of tasty little dish an hour or so before you go to sleep...


The 'Fat Burning Zone' Is A BIG Mistake...

The "fat burning zone" you see on most cardio machines is actually the LAST THING you want to follow to burn the most body fat. You're going to burn fat and calories for up to 3 days like we do with this VERY DIFFERENT rapid and simple workout...


'Toning' Your Muscles Doesn't Work...

Trying to "tone" your body by using light weights or high repetitions is a BIG WASTE OF TIME. You will experience ZERO results this way. But now you're going to lose 10 pounds, lose 20 pounds, lose 30 pounds or more...all while sculpting a leaner and sexier body that will burn your stored body fat for energy for years to come with this 1 overlooked technique...

HERE is my BIGGEST tip on belly flab exercises....

Make a conscious effort or habit to TUCK YOUR BELLY IN.

Go ahead - try it right now.

Breathe IN and suck your belly in...

I bet you anything - as you tucked in your belly, your shoulders automatically went back and your back straightened.

I met a 60 some year old sweetheart of a gal with a waist more trim than a 16 year old and when we asked what her secret was, she replied:

" I have made a habit of sucking in my belly. Over the years I have developed strong belly muscles from doing so and and have never had to deal with a flabby belly because of it. Make a habit of pulling in those belly muscles and you will have a flat stomach in no time."

So it is a VERY simple and inexpensive way to get rid of belly flab! Make a habit of doing that as much as you can.

• When you are walking


• Exercising


• Sitting at your desk


• Washing dishes


• Taking care of the kids

You get the idea!

You can do this simple flabby stomach exercise ANYTIME! Anywhere! =)

Acai Scams Acai Berry Scam PROOF!

OMG - I am so mad at all the acai scams right now.

DON'T misunderstand me, the acai berry is an outstanding product and is a very popular health product... a best seller actually.

But the ACAI BERRY FREE TRIALS are scams... and there are literally thousands of them floating the internet right now...

They have their little *legal insert* so hidden that you almost can't find it EVEN IF YOU ARE LOOKING FOR IT!

I just spoke with a god friend about ten minutes ago that is almost in a panic.

She just got took by this scam this past week...

Here is what happened (and will happen for anyone else that gets the free acai berry trial. BLAH!

She saw the ad one of our local pages here saying that a lady in our town lost 52 pounds in 15 days - get a grip, nothing works like that.... but anyways she thought,

"wow, a lady in our town tried the acai berry diet and it worked for
her so it must be good."

What a ripoff. The acai berry ads are set up so that it automatically uses whatever town it is displayed in.

She was very leary of the whole free trial thing but read thru the website and even did a research online, and saw so much about it wherever she looked that she finally figured it was probably okay. After all, even a local lady had gotten results...

Anyways, she paid the $3.95 or whatever the shipping was and got the stuff in the mail... She had it about a week, and then this weekend she got this charge to her checking account for $356.

She started checking into it right away, of course, only to find out that she was charged for the ORIGINAL bottle of acai berry which was supposed to be free, plus like 3 more charges of $89.

I guess the *fine print* states that you have 15 days to try it and if you do not cancel within those first 15 days, OR SEND BACK THE UNOPENED bottle within those first 15 days you will be charged for your original bottle plus like 3 more or something to that effect.

Don't get me wrong... acai berry is an amazing product!

BUT THE ACAI BERRY FREE TRIAL IS A SCAM!!!! Don't be a victim!

In fact they will charge you way more than you will pay by just buying the actual product outright from a website like the ACAI BERRY SITE HERE.

The NEW 100 Calorie Diet - Exposed!

Can you IMAGINE, eat what you want and still lose weight?

That's what The 100 Calorie Diet is all about! If you just gotta have sweets, chocolate, pizza, soda and hamburgers, The 100 Calorie Diet is for you!

Or if you really want to eat healthy and learn all about the right foods to eat The 100 Calorie Diet is for YOU!

It’s your choice.

On the 100 Calorie Diet you eat foods in 100, 200, 300, 400 or 500 + calorie units.

The 100 Calorie Diet is NOT about eating only 100 calories at a time, it's about eating in 100 calorie units.

Have you tried every diet out there without actual, long-term results?

I'm sure you've been on many, many diets.

Maybe you lost weight, but then you eventually quit the diet and then gained back all the weight you lost and then some.

How DEVASTATING!

How HEARTBREAKING!

How EMBARRASSING!

Thin people can never begin to understand the pain. They don't have our problem.

The problem is that “Real” DIETS are simply too difficult to stay on for any length of time.

Hey, you might eat egg white omelets for breakfast (yuck), tofu burgers for lunch (double yuck) and dry fish for dinner (triple yuck!).

But you know what! WE are real people. No NORMAL everyday person can eat like this for any length of time.

The 100 Calorie Diet lets you eat WHAT you want, when you want and still lose weight.

REALLY!!!

Enter the Official 100 Calorie Diet Site Here Don't let anything stand in the way of finding out how you can eat what you want and STILL LOSE WEIGHT!!