Thursday, February 26, 2009

Lose Flab Exercises for Thighs





Yes, The Foods You Eat Can Go Straight To Your Thighs!


Food is fuel.. and it fuels your body and your mind. Just like a race car, the right fuel is essential. With the right fuel, your car can win the race... but without the right fuel, you may not be able to get out of the pit! Did you know that there are certain foods that can almost immediately increase the size of your thighs? On the other hand, did you also know there are certain foods that turn on your fat burning hormones and reduce the size of your hips, buns and thighs? When you eat the right power foods, your fat loss will be unstoppable!



Are You In a Fat Storing Mode or Fat Burning Mode?


Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

EVEN WORSE... As women, you know just where we tend to store that extra fat...In our Hips, Buns and Thighs!!!


Your metabolism can be your best friend or your worst enemy! You have the know what to eat and when to eat it to get your metabolism to work for you and burn that unwanted "energy" in order to have Unlimited Energy!


By the way... Don't ever let anyone tell you that you are fat... You just have a lot of ENERGY! And now it's time to start using it!


"Lose Flab Exercises for Thighs" Program gives you the specific exercises and diet plan to keep you in the success zone allowing you to burn fat while you are re-shaping your lower body AT THE SAME TIME!



Have You Ever Said Any Of These Things To Yourself?






    • “I hate my old lady looking legs”

    • "I'm tired of my thighs rubbing together when I walk."

    • "What is this stuff coming out of the sides of my knees?"

    • “I can't stand very long in a pair of heels”

    • "I hate tugging on my clothes all the time"

    • “I am sick and tired of being fat”

    • "I'm tired of my jean size going up every year."

    • "I'm sick of my panty hose swishing when I walk."

    • “What is this dimply stuff on my legs and buns?”

    • "I look like a stuffed sausage in my skinny jeans"

    • "I want to wear fun clothes again."

    • "I wish I had my teen age body back again!"

Then Victoria Johnson's Exercises for Thighs Program Is For You!



Here is just some of what is includedin this life changing program:




  • One crucial thing that everyone must do to reduce lower body fat.

  • How to overcome the single most difficult aspect of losing stubborn stuck on fat from your hips, buns and thighs

  • How to Control Low Blood Sugar Blues from today on forever

  • How to perk up a flat and droopy butt and build a shapely pair of sexy thighs without machines and heavy weights.

  • Why machines are NOT the best thing for women trying to shape, sculpt and tone the leg, butt, hips and thighs.

  • The top 2 reasons why most women do not get the results they desire from their exercise program and how you can avoid these frustrating obstacles.

  • The biggest mistakes women make that prevents them from getting the sexy lower body they desire.

  • The Cutting Edge Science behind what, when and how to eat for maximum energy and Fat Loss

  • What you simply must do before ordering food at a restaurant or shopping at a grocery store

  • What you must do if you family is overweight and how to help them as well as yourself

  • How to stop premature aging in it's tracks; saggy knee skin, kankles, dimples you know what I'm talking about.

  • How to change the shape of your lower body forever!

  • A secret strategy that causes you thighs to appear thinner from the front.

  • How to have your friends and family asking you what you have done to look more youthful and vibrant.

  • Learn the specific foods will literally turn ON your fat building hormones! Stay Away From These!

  • Why you have those crazy mood swings and how to ensure that they won't happen again. Your spouse may be interested in this one!

  • The key strategy to reduce your future risk of diabetes and heart disease

  • What you can do to reduce anxiety that is stealing vital years from your life

  • How to lose stubborn unsightly belly fat that ruins your hourglass figure.

  • What you can eat when you have those terrible between meal cravings.

  • 3 strategies to stop anxiety before it starts

  • What steps you can take to never feel that bloated feeling of water retention again

  • Sure fire ways to kick your metabolism into overdrive in the morning and keep it there all day

  • The Top Ten health stealing foods that you must avoid at all cost! And why you should Never Ever eat them. Don't miss these!

  • Unique Thermal Diet Laws that make this program more effective than others and why you will see faster more incredible results quicker than any other program you have tried

  • What is the fallacy about protein... and how eating just the right amount at this specific time of day can help reduce the size of your thighs.

  • A list of the "perfect" low glycemic foods that you must eat everyday.

  • The Top 10 Quick Start Rules to Jump Start your Program and launch you into weight loss overdrive from day one

  • A specific 7 Day Quick Start Diet including precisely, exactly, specifically every single thing to eat for every meal for 7 full days to lose up to 10 pounds or more

  • How to immediately stop sugar cravings in their tracks and what to use as a substitute to fulfill that desire and satisfy your cravings so you can continue on

  • What is the fallacy about carbs... and why eating them at this time of the day will pack on the pounds in those unwanted areas of your hips, buns and thighs, destroying your diet progress, even if you've been good all week...

  • and Much Much More...

Visit Victoria's Official Thin Thighs website Today!


Monday, February 23, 2009

Weight Loss Facts

Weight Loss Facts:

Low Fat Foods DON'T WORK.


You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.



Low Calorie Diets DON'T WORK.



You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.



Low Carb Plans DON'T WORK.



You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people.


Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.


What about Weight Watchers and Jenny Craig Dieting Plans?


Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program.


While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown Here...

Monday, February 16, 2009

Truth About Abs Review and Customer Feedback...

So what IS the difference between some of the most popular abs programs on the internet today??


Mike Geary's book Truth About Abs is currently one of the most popular books on fitness sold through the internet.... but then so is Vince Delmonte's No Nonsense 6 Pack program.





Both have a fairly inexpensive trial offer. Vince will give you a boatload of trial stuff for about twenty bucks...
Visit this Link to See More on the Trial Offer...



And... you can get a trial offer for $4.95 on the Truth About Abs ....
Visit this link HERE for the TRIAL OFFER...



But which one is really the most valuable and for real abs program out there - or are they both just another high pitch , flashy 'fat-abs' system...?


What are some of the downsides and what are the benefits of these programs??

Here are a few basic
Truth About Abs Reviews...



Mike Geary is a certified personal trainer and nutrition specialist and a very helpful guy. If you have questions on anything - send him an email and he will very likely get back to you personally.


Another thing many people like about his program is the fact that he is not one of those guys telling you to do crunches and sit-ups for 60 minutes..... Most people simply do not have the time to do that!


Mike combines diet and meal suggestions with highly effective exercises.... creating great results for many folks...


Any Downsides?


Well, it is rather overwhelming - all the stuff you get for the price... it is definitely worth the $39.95, but there is a LOT of information to read through, when - especially in the beginning - all you really need is the main
Truth ABout Abs ebook...



Click Here for Customer Reviews....(on the Truth About Abs Program)



Here are a few basic
Six Pack Quest Reviews...


Vince Delmonte is the author of this program and a fitness professional. He is a regular contributor to Men's Fitness Magazine and is on the Advisory Team for Maximum Fitness Magazine.



Right off the bat - Vince's IS a bit more expensive than Mike Geary's program but then you get more information.... so basically, you get what you pay for....



One really cool thing Vince does for his customers is offer a contest... It is called the
Twelve Weeks Transformation Challenge. Every twelve weeks he awards someone $1000 and features their story on his website.



He offers a few free videos as well. You can see what those are all about on the
Free Videos Page here...



Any Downsides?


One thing that I personally don't like about Vince's site is the little pop up that comes up when you hit the red exit button. I do not like it when someone challenges a decision I just made. But then - each to his own, I guess!

I have to admit that he DOES have a TON of stuff that comes with his program...


For instance he has a Meal Planning Program... a Metabolic Boost Program... Cardio Workouts... along with a host of other cds and ebooks... so the bottom line is simply that you do get a TON of information for the price.


You can see a List of What All Comes with the Vince Delmonte Program Here... and to read customers reviews and to read actual EXPERT reviews on Vince's program visit the Vince Delmonte Expert Reviews Site...