FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT.
We don't get fat because of a lack of exercising, that's a myth.
We get fat because we don't eat the right foods at the right intervals each day.
Also, the pattern that we choose to eat our meals each day is more powerful than any prescription weight loss pills. This is true because our body is like an "engine" and it only needs certain foods at certain intervals each day, and if we don't eat the right foods at the right times then it won't burn those calories -- and we'll wind up storing those calories as fat tissue. (Hint: We need to eat more than 3 times per day to lose weight, which we'll show you in The Shifting Calories Diet ).
We have gotten overweight by eating the wrong foods, that much is a fact. And guess what?
We can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
The reason we cannot lose weight by starving ourselves (using a low calorie diet) is because our metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
For example:
If we begin eating 2,500 calories per day then our metabolism will adjust itself so that it begins burning 2,500 calories per day. If we try to starve ourself by suddenly eating 1,000 calories per day then our metabolism will again ADJUST ITSELF so that our body begins to burn only 1,000 calories per day. That's why we have failed in our past dieting attempts, that's why we always seem to fail when we try and starve ourself.
Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight. Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy.
However, people are getting fatter than ever by doing this and are not losing weight by switching to the "low fat lifestyle".Low carb diets have certainly become popular in recent years, but such diets often leave you feeling miserable each day (since they drain most of your energy and can leave you feeling quite awful each day).
Check out this fact below...
Did you know that several popular low carb diets are so strict that you cannot even eat a large apple during the first couple weeks? It's true. Also, many low carb diets won't even let you enjoy a 'normal' restaurant meal (ordered without any carb restrictions) for many months after you begin.
Therefore, low carb diets can leave you feeling MISERABLE each day, which is not the answer.
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